BEGIN YOUR WELLNESS JOURNEY.

Women’s Hormones + Health

Over the course of 6 to 12 months, I will work closely with you to identify and address hormonal imbalances, guiding you through personalized lifestyle changes and adjustments. Every step of the way, we’ll focus on your emotional and spiritual comfort, recognizing that true healing and restoration come from addressing the whole person—body, mind, and spirit. My goal is to empower you with the knowledge and tools you need to make sustainable changes, leading to improved health and vitality.

Health focused questionnaire 

  • Blood work review (required) 

  • Initial 90 minute Appointment 

  • Simplified Integrative Wellness Plan 

  • Monthly 60 minute sessions 

  • Utilization of various modalities tailored towards your unique situation

    This is option is for you if you aren’t considering falling pregnant in the next year and would like some support navigating difficult hormone related conditions including but not limited to:

  • PMS

  • PCOS

  • Endometriosis

  • Fatigue, low energy

  • Hormonal migraines

  • Menstrual cramps

  • Monthly breast tenderness

  • Thyroid problems

  • Sleep problems

  • Weight gain

  • Anxiety or depression

  • Fibroids

  • Acne

  • Chronic vaginal infections

  • Hair loss

  • Low (or no) sex drive

  • Cravings

Fertility

Perfect for those who are preparing for pregnancy in the next 6 months - 1 year or have been in the process of trying to conceive 

  • Health focused questionnaire 

  • Blood work review (required) 

  • Initial 90 minute Appointment 

  • Simplified Integrative Wellness Plan 

  • Monthly 60 minute sessions 

  • Partnership Support and Fertility Counseling 

This is a great option if you would like to begin preparing your body for pregnancy, have struggled with conceiving or frequent miscarriages. I utilize a combination of modalities that really depend on your symptoms and history. I have studied fertility from incredible OBGYNs, midwives, acupuncturists and various cultural traditions around the world so each approach will be integrative and tailored to you and your partners specific needs. Although not necessarily a requirement, but having partner support and participation is really important to achieving your fertility goals. Falling pregnant is really 50% you and 50% your partner

Pre-conception planning may involve recommendations to see specific specialists such as chiropractors, pelvic floor therapists, acupunctures, or mental health counselors - should these situations arise where we believe this is the best option to expand your team, I will help with finding someone that you feel comfortable and safe with. If you are in Florida, I have personal references.

Pregnancy + Birth

This in-depth course provides tailored education based on the birth setting of your choice, empowering you with knowledge, tools, and confidence for the birth experience that aligns with your preferences.

Course Includes:

  • Understanding Your Birth Options: Explore the differences between hospital, home birth, and birth center experiences. Learn how to navigate each environment confidently, including the interventions and protocols commonly associated with each setting.

  • Stages of Labor: A deep dive into each stage of labor, what to expect, and how your birth team can support you at every phase.

  • Pain Management Techniques: Explore both natural and medical pain relief options, including breathing exercises, visualization, epidurals, and nitrous oxide.

  • Birth Plans: How to create a flexible birth plan that aligns with your values and goals, and how to communicate your preferences with providers.

  • Partner/Support Person Involvement: Ways to actively involve your partner or support person during labor, delivery, and postpartum.

  • Navigating Interventions: Informed decision-making around common hospital interventions like inductions, episiotomies, and Cesareans, as well as how to manage them in different birth settings.

  • Postpartum Preparation: Guidance on postpartum care, including physical recovery, breastfeeding education, and mental health considerations.

You are the seed of enchanted forests of mystical realms.

Together we will nurture our desires

In the sacred corridors of our souls.

And one day these desires will burst into flame

And in the burnished glow

and sudden splendor of love,

We will dream a new world of reality

From the purity of our hearts.

DEEPAK CHOPORA

MEET YOUR Coach

Madeline Ishmael, MPH, MSN, RN
Full spectrum doula, Certified Lactation Counselor, student of the plants and Traditional Chinese Medicine

This dream has always lived inside my heart, just waiting to be born. I’ve been deeply invested in women’s health for most of my life. Since my son was born, I’ve explored various fields to find my footing in this vast world of women’s health. When I decided to pursue midwifery, I realized how many women are chronically sick. I increasingly saw that nurses are trained to be educators first and advocates second. This realization made me question whether pursuing an NP was the best option.

After much reflection and prayer, I found myself drawn more to an educator role rather than direct clinical care. I began to envision my business and what I could offer. I noticed a gap: social media pages either focused exclusively on non-pharmacological, non-surgical advice or were heavily skewed towards pharmacological, surgical, and hospital-based treatments. I found myself in the middle, feeling emotional and overwhelmed for women who seemed to be caught between these extremes.

We talk a lot about how sacred birth is and how it deserves to be protected (which I firmly believe), but it’s equally important to recognize that women are sacred first. I’ve had my baby at home and would do so again, but I also take ibuprofen when needed and don’t view birth control as the enemy. Women find peace when they feel supported, not judged, and are knowledgeable about their decisions.

I began reaching out to friends and family to review lab work and address health concerns. Many left their doctor’s appointments feeling stressed and scared, often with lab results that providers deemed “fine,” but which I found concerning. This pattern of incomplete exploration and bandaid solutions drove me to focus on root causes.

I was drawn to a new role that felt aligned with my values, outside of midwifery. I wanted to provide functional and integrative health and wellness support to women seeking answers, support, and guidance during their healing journey. Thus, Uterine Wisdom & Wellness was born.